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body fat percentage 14.06% wiast at 85cm arms both at 33cm tenced
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74 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 91.29g | Prot: 509.58g | Carbs: 59.64g.
Breakfast: Sainsbury's Cheddar Cheese, Egg White . Lunch: Canned Mackerel, Tesco Sardines in Brine, Tuna, Tuna in Oil (Canned). Dinner: Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Waitrose Greek Natural Strained Yogurt, The Protein Works Whey Isolate 90, Bananas , Tomatoes, Cocoa Powder, Parmesan Cheese (Hard) . more...
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2347 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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hyatt.steel's Weight History
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