Weigh In record (no journal entry) for 24 August 2023
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 64.26g | Prot: 174.13g | Carbs: 81.09g.
Breakfast: Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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steady weight
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latihanbeban's Weight History
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