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latihanbeban
latihanbeban
Joined September 2021
Posts
14
Following
0
Followers
6
Weight History
Start Weight
75 kg
Lost so far:
5 kg
Current Weight
70 kg
Performance:
steady weight
Goal weight
65 kg
Still to go:
5 kg
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Saya tiru kuli aja.. makan bebas berat badan tetap idel.
Ini udah paling gampang sih, daripada harus ngatur dan ngitung-ngitung makan. Gas pol aja latihan beban di gym. hehee
latihanbeban's Weight History
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latihanbeban's Recent Food & Exercise
Cooked Egg White
Fried Egg with Fat
Walking (exercise) - 5.5/kph
Weight Training (moderate)
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