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alhamdulillah pelan2 gpp semoga ttep konsisten
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65.7 kg
Lost so far: 2.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 54.78g | Prot: 71.61g | Carbs: 128.94g.
Breakfast: Roma Sari Gandum, Telur Rebus, Greenfields Susu Skim, Timur Tengah Granola Dark Chocolate. Lunch: Kerupuk Beras, Bakso dengan Saus (Campuran), Pisang. Dinner: Roma Sari Gandum, Saori Saus Tiram, Bawang Putih, Bawang Merah, Jeruk, Kubis, Tahu, Telur, Bimoli Minyak Goreng. Snacks/Other: Kue Bolu, Roma Sari Gandum, Nanas, Pepaya, Cimory Squeeze Yogurt Original. more...
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Losing 2.1 kg a Week
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