Weigh In record (no journal entry) for 23 August 2023
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71.3 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1249 kcal
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Fat: 26.70g | Prot: 153.36g | Carbs: 97.68g.
Breakfast: Coffee with Milk and Sugar, Arla Protein Strawberry Yogurt, Peanut Butter, Honey, Great Value Frozen Mixed Berries, Oatmeal, Whole Milk, Coffee with Milk and Sugar. Lunch: Red Onions, Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh), Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Arla Protein Strawberry Yogurt, Peanut Butter, Coffee with Milk and Sugar, Red Onions, Marketside Baby Leaf Salad, Calavo Avocado, Cherry Tomatoes, Skinless Chicken Breast. more...
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1908 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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AbrahamAdams's Weight History
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