Weigh In record (no journal entry) for 17 March 2015
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126.6 kg
Lost so far: 11.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 71.04g | Prot: 208.35g | Carbs: 48.46g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Vanilla Creme Protein Powder, Pure Protein Shake 23 - Vanilla Creme. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Great Value Barbeque Seasoned Chicken Wings, Thousand Island Dressing, Tenderloin Pork, Low Calorie Salad Dressing, Lettuce, Egg. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...
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3355 kcal
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Exercise:
body beast bulk shoulders - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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