Weigh In record (no journal entry) for 22 August 2023
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 27.56g | Prot: 56.02g | Carbs: 172.86g.
Breakfast: ABC Kecap Manis, Bawang Bombay Dimasak , Kubis, Saori Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Kubis, ABC Kecap Manis, Bakso Daging Sapi, Nasi Putih, Indomie Mi Goreng. Dinner: Takoyaki, Ubi Bakar Cilembu. Snacks/Other: Colatta Dark Compound Chocolate. more...
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Losing 0.4 kg a Week
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potatocip's Weight History
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