Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
potatocip
Journal
potatocip's Journal
potatocip's Profile
|
Weight History
1 to 5 of 61
Page:
1
2
3
4
5
...
Next
22 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
2 kg
10 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
19 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
0 kg
12 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
04 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
3 kg
9 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
25 December 2020
Aku mo nanya dong buat yg ikutan OCD ato IF ato yg defkal aja juga boleh
Biasanya jadwal makan kalian dari jam berapa sampe jam berapa dan menu makannya apa aja?
Aku lg buntu banget nih, kali aja bisa dijadiin contoh buat aku. Kemaren kemaren aku IF berhasil turun 1,5, tp karna cheat day waktu itu BB ku balik ke semula. Aku lanjutin IF tp sampe skrng ga turun turun juga. Solusinya apa ya? Padahal udh makan di atas bmr. Tolong kasih solusinya di komen ya. Thanks ^^
Add Comment
06 December 2020
Day 42 (IF)
Pembuka : Mie lemonilo rasa ayam bawang topping pokcoy, sawi hijau, tauge, telur, baso ikan, buncis dan tahu, nori, pepaya, ubi ungu, cimory yogurt
Penutup : Bubur ayam oat
Snack/Camilan : Roti meses
(3 comments)
potatocip's Weight History
View Complete History