Weigh In record (no journal entry) for 21 August 2023
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71.3 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1229 kcal
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Fat: 18.33g | Prot: 145.55g | Carbs: 120.27g.
Breakfast: Honey, Peanut Butter, Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries, Oatmeal, Whole Milk, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Arla Protein Strawberry Yogurt, Red Onions, Cooked Mushrooms (from Fresh), Tomatoes, Bell Peppers, Skinless Chicken Breast. Dinner: Cooked Spinach (from Fresh), Cherry Tomatoes, Red Onions, Skinless Chicken Breast, Arla Protein Strawberry Yogurt. Snacks/Other: Prawns, Watermelon, Coffee with Milk and Sugar. more...
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2988 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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AbrahamAdams's Weight History
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