Weigh In record (no journal entry) for 21 August 2023
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59.7 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 40.89g | Prot: 81.29g | Carbs: 361.36g.
Breakfast: Alvalle Gazpacho Bio, Marque Repère Confiseo Menthe. Lunch: Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Pommes de Terre Vapeur, Patate Douce (sans la Peau, Cuite, Bouillie), Gerblé Levure de Bière. Dinner: Picard Cerises Noires Dénoyautées Bio, Van Houten l'original Cacao en Poudre , Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Marque Repère Flageolets Verts Extra Fins, Auchan Petits Pois Extra Fins Surgelés. Snacks/Other: Auchan Bio Pain de Seigle Complet, Bjorg Pain Complet 3 Céréales Bio, d'Aucy Maïs. more...
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2490 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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