Weigh In record (no journal entry) for 19 August 2023
|
59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 41.95g | Prot: 115.33g | Carbs: 307.94g.
Breakfast: Auchan Bio Pain de Seigle Complet, Marque Repère Confiseo Menthe, Milbona Gouda Vieux, Parmesan (Dur). Lunch: Auchan Bio Pain de Seigle Complet, Auchan Haricots Blancs, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie), Auchan Printanière de Légumes. Dinner: Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Gerblé Levure de Bière, Auchan Choux de Bruxelles Surgelés , Auchan Haricots Blancs. Snacks/Other: Haribo Les Schtroumpfs, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Gâteau Chocolat Maison, Bonduelle Maïs. more...
|
|
2604 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|