Weigh In record (no journal entry) for 19 August 2023
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52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 30.09g | Prot: 39.88g | Carbs: 71.00g.
Breakfast: Oliiviöljy, Tomaatit, Milbona Maasdam, Fazer Täysjyväpaahtoleipä, Ananas, Banaanit, Risetti Kuorittu Auringonkukan Siemen, Ehrmann Rasvaton Maitorahka, Pirkka Rasvaton Maito. Snacks/Other: Luumut, Fast Sports Nutrition Hera 80 Maustamaton. more...
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Losing 0.8 kg a Week
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