Weigh In record (no journal entry) for 18 August 2023
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103 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 79.64g | Prot: 86.26g | Carbs: 155.58g.
Breakfast: Chicken Nugget, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng. Lunch: Milk Life Strawberry Milkshake, Telur Dadar atau Telur Orak-Arik , Daging Sapi (90% tanpa Lemak / 10% Lemak), Sawi Dimasak (dari Segar). Dinner: Nasi Goreng, Chicken Nugget, Telur Rebus Lunak, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Opak, Aoka Roti Gulung Keju. more...
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Losing 1.0 kg a Week
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fadillah arum's Weight History
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