Weigh In record (no journal entry) for 18 August 2023
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72.0 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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1309 kcal
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Fat: 35.84g | Prot: 133.31g | Carbs: 114.52g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Oatmeal, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Peanut Butter, Honey, Coffee with Milk. Lunch: Calavo Avocado, Cooked Mushrooms (from Fresh), Baked or Broiled Salmon, Cherry Tomatoes, Cooked Broccoli (from Frozen), Coffee with Milk and Sugar, Red Onions. Dinner: Honey, Tea (Brewed), Cooked Mushrooms (from Fresh), Red Onions, Skinless Chicken Breast, Cherry Tomatoes, Bell Peppers. Snacks/Other: Arla Protein Strawberry Yogurt, Watermelon. more...
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2854 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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AbrahamAdams's Weight History
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