Weigh In record (no journal entry) for 18 August 2023
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67 kg
Lost so far: 1.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.27g | Prot: 65.66g | Carbs: 139.38g.
Breakfast: Maestro Thousand Island Salad Dressing, Telur Rebus Lunak, Mentimun (dengan Kulit), Jagung Rebus, Selada Daun Hijau. Lunch: Nasi Putih, Kecambah, Mentimun (dengan Kulit), Fortune Minyak Goreng, Kemangi, ABC Terasi, Tomat, Cabai Merah Besar, Bawang Merah, Tempe. Dinner: Roma Sari Gandum, Melon, SuperIndo Lada Putih Bubuk, Saori Saus Teriyaki, Saori Saus Tiram, Wortel, Kentang (Kulit, dengan Garam, Direbus), Dada Ayam Masak. Snacks/Other: Pisang, Melon, Pepaya. more...
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1815 kcal
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Exercise:
Aerobics - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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