Weigh In record (no journal entry) for 17 August 2023
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 60.88g | Prot: 104.71g | Carbs: 55.67g.
Lunch: Ikan Panggang, Toge Goreng. Dinner: Mama Suka Rumput Laut Panggang (Nori), Soto Ayam, Sate Ayam. more...
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Losing 0.7 kg a Week
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ahmadirfanyusuf's Weight History
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