Weigh In record (no journal entry) for 17 August 2023
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75.1 kg
Lost so far: 26.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 52.91g | Prot: 85.45g | Carbs: 157.79g.
Breakfast: Quaker Aveia em Flocos Finos, Dolce Gusto Espresso Intenso, Doriana Margarina Cremosa com Sal, Açúcar Mascavo, Banana Prata, Italac Leite Desnatado, Dolce Gusto Espresso Intenso, Ovo Frito, Carrefour Queijo Mussarela, Pão Francês. Lunch: Nestlé Chocolate Classic Ao Leite, Ipanema Creme de Ricota Light , Macarrão a Bolonhesa. Snacks/Other: Italac Leite Desnatado, Integralmedica Whey 5W. more...
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2161 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Thamires Rocha's Weight History
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