Weigh In record (no journal entry) for 17 August 2023
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72.3 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1398 kcal
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Fat: 32.98g | Prot: 148.70g | Carbs: 130.98g.
Breakfast: Coffee with Milk, Honey, Peanut Butter, Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries, Oatmeal, Whole Milk. Lunch: Red Onions, Coffee with Milk and Sugar, Steakhouse Naturals Sirloin Steak, Cooked Broccoli (from Frozen), Watermelon, Sweet Potato, Fried Egg. Dinner: Prawns, Honey, Tea (Brewed), Bell Peppers, Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar, Watermelon. more...
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1936 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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AbrahamAdams's Weight History
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