Weigh In record (no journal entry) for 17 August 2023
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109.1 kg
Lost so far: 13.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 50.19g | Prot: 61.40g | Carbs: 70.38g.
Lunch: Asda Light Garlic & Herb Soft Cheese, Ryvita Thins Three Cheese. Dinner: Asda 30% Less Fat Squirty Cream, Tesco Soft Scoop Vanilla Ice Cream, Asda Stir Fry Vegetables, Potatoes (Flesh without Skin, without Salt, Boiled) , Pork Sausage (Cooked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Asda Gammon Joint , Asda 50% Less Fat Mature Cheese, The Delicatessen Rosemary Breadsticks, Walnuts. more...
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Losing 0.5 kg a Week
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Devonshire dumplin's Weight History
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