Weigh In record (no journal entry) for 15 March 2015
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76 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 58.36g | Prot: 158.30g | Carbs: 279.00g.
Breakfast: Verdura Cruda, Mandarina, Bimbo Pan Tostado Doble Fibra, Knorr Sopa de Fideos, Hígado, Amaranto, Yoplait Light Yoghurt, Miel, Pan Integral, Café. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Arroz Inflado, Bimbo Pan Doble Fibra, Leche de Soja. Snacks/Other: Guayaba, Dulces de la Rosa Cacahuates Japoneses. more...
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2689 kcal
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Exercise:
Running - 10/kph - 30 minutes, Taekwondo - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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DerekM1911's Weight History
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