Weigh In record (no journal entry) for 17 August 2023
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67.6 kg
Lost so far: 0.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 33.46g | Prot: 72.60g | Carbs: 167.17g.
Breakfast: Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit), Selada, Telur Dadar atau Telur Orak-Arik , Mr. Bread Roti Gandum. Lunch: Hoka Hoka Bento Nasi Putih, Pakcoy, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Saus Teriyaki, ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Tahu. Dinner: Kacang Almond Sangrai Madu, Pisang Raja Direbus Matang, Kubis, Kentang (Kulit, dengan Garam, Direbus), Telur Dadar. Snacks/Other: Air Kelapa, Nangka, Mangga, Melon, Pepaya. more...
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Losing 2.5 kg a Week
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