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I didn't cut out much but had smaller portions. Less starchy food and more veg. Daily homemade green smoothies for breakfast.
Still struggling with not eating sugar. This weekend I gorged on Thortons chocolates...no doubt I'll be seeing that on the scale next week.
Any alternative to curb sweet tooth???
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102 kg
Lost so far: 16.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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Losing 3.8 kg a Week
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