mouthe4t - Member

mouthe4t

Joined February 2015

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Weight History

Start Weight

111.1 kg

Lost so far: 2.2 kg

Current Weight

108.9 kg
Performance: Losing 1.4 kg a Week

Goal weight

80 kg

Still to go: 28.9 kg

It's not easy being cheesy!

mouthe4t's Weight History

Calories: 99kcal | Fat: 4.15g | Carbs: 10.49g | Prot: 7.76g

Clean no sugar brownies.

Calories: 37kcal | Fat: 0.42g | Carbs: 7.91g | Prot: 1.00g

A sweet, healthy treat with warm cinnamon and sweet apple.

Calories: 74kcal | Fat: 0.40g | Carbs: 15.96g | Prot: 4.87g

Low carb rice substitute.

View Complete Cook Book

	Green Energy Smoothies
	Walking (brisk) - 6.5/kph