Weigh In record (no journal entry) for 16 August 2023
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1390 kcal
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Fat: 37.87g | Prot: 153.69g | Carbs: 112.78g.
Breakfast: Whole Milk, Oatmeal, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Peanut Butter, Honey. Lunch: Coffee with Milk, Cooked Broccoli (from Frozen), Sweet Potato, Cherry Tomatoes, Peanut Butter, Red Onions, Skinless Chicken Breast. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Green String Beans, Broccoli , Shrimp, Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk, Peanut Butter, Prawns, Coffee. more...
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2469 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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AbrahamAdams's Weight History
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