Weigh In record (no journal entry) for 14 August 2023
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90.0 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 85.94g | Prot: 105.26g | Carbs: 25.47g.
Breakfast: In The Raw Monk Fruit in The Raw, Coffee, Kitu Super Creamer French Vanilla, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Navitas Naturals Cacao Nibs. Lunch: Pure Leaf Unsweetened Black Tea, Pearls Olives to Go Kalamata, Fatburger Pickles, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar, Wonderful Chili Roasted Pistachios (Bag). Dinner: Great Value Deli Style Sliced Swiss Cheese, Kroger Sugar Free Parfait, Deli Sliced Beef Luncheon Meat, Kroger Horseradish Sauce, Deli Turkey or Chicken Breast Meat. Snacks/Other: Whiskey, Dr. Pepper Diet Dr. Pepper, Tillamook Original Smoked Sausages, True Lemon Raspberry Lemonade. more...
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Losing 1.9 kg a Week
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