Weigh In record (no journal entry) for 12 August 2023
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 109.93g | Prot: 122.56g | Carbs: 50.68g.
Breakfast: Kitu Super Creamer French Vanilla, Wild Foods Cocoa Butter, Coffee, Monk Fruit in The Raw Monk Fruit Sweetener, Navitas Naturals Cacao Nibs. Lunch: Falafel , Cava Fire-Roasted Corn, Cava Crazy Feta, Cava Tzatziki, Cava Kalamata Olives, Cava Lemon Herb Tahini, Cava Traditional Hummus, Cava Pickled Onions, Cava Persian Cucumber, Cava Cabbage Slaw, Cava Grilled Chicken, Cava Persian Cucumber, Coca-Cola Diet Coke. Dinner: Deli Turkey or Chicken Breast Meat, Kroger Horseradish Sauce, Deli Sliced Beef Luncheon Meat, Kroger Sugar Free Parfait, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Unsweetened Iced Tea, Whiskey, Coca-Cola Cherry Coke Zero (Can). more...
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Losing 2.1 kg a Week
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