Weigh In record (no journal entry) for 13 August 2023
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 126.19g | Prot: 124.44g | Carbs: 30.55g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Coffee, Wild Foods Cocoa Butter, Kitu Super Creamer French Vanilla, Coffee, Monk Fruit in The Raw Monk Fruit Sweetener, Wild Foods Cocoa Butter, Kitu Super Creamer French Vanilla. Lunch: First Watch Greek Fetish Omelet, Canadian Bacon, Best Yet Mixed Berries. Dinner: Great Value Deli Style Sliced Swiss Cheese, Kroger Sugar Free Parfait, Deli Sliced Beef Luncheon Meat, Kroger Horseradish Sauce. Snacks/Other: Whiskey, Dr. Pepper Diet Dr. Pepper, Dr. Pepper Diet Dr. Pepper. more...
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steady weight
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