Weigh In record (no journal entry) for 15 August 2023
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72.0 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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1367 kcal
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Fat: 35.91g | Prot: 162.06g | Carbs: 98.59g.
Breakfast: Honey, Peanut Butter, Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries, Oatmeal, Whole Milk, Tea (Brewed), Honey. Lunch: Arla Protein Strawberry Yogurt, Cucumber (with Peel), Skinless Chicken Breast, Red Onions, Peanut Butter, Cherry Tomatoes. Dinner: Coffee with Milk and Sugar, Cherry Tomatoes, Cooked Broccoli (from Frozen), Cooked Mushrooms (Fat Added in Cooking), Peanut Butter, Publix Tuna Steak. Snacks/Other: Arla Protein Strawberry Yogurt, Prawns, Coffee. more...
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2763 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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AbrahamAdams's Weight History
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