Weigh In record (no journal entry) for 30 July 2011
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90.1 kg
Lost so far: 4.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 96.93g | Prot: 101.66g | Carbs: 110.75g.
Breakfast: equal, international delight french vanilla coffee creamer, coffee. Lunch: ranch dressing, sweet & hot peppers, tuna, bacon bits. Dinner: butter spray, ranch dressing, ketchup, baked potato, corn on the cob, steak. more...
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2210 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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AshleySM's Weight History
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