Weigh In record (no journal entry) for 14 August 2023
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67.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 77.95g | Prot: 176.32g | Carbs: 240.69g.
Breakfast: Licuaduki amaranto. Lunch: Tortilla de Maíz, Birria. Dinner: Mayonesa Light, Dolores Atún Rinde + de 2, Gamesa Saladitas , Coronado Paleta de Cajeta, Nopales, Isadora Frijoles Refritos Bayos, Huevo, Tortillas de Maíz. Snacks/Other: Pizza de Carne, Dulces de la Rosa Mazapán Cubierto de Chocolate, Manzana Golden. more...
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Gaining 2.8 kg a Week
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joaquin-1's Weight History
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