Weigh In record (no journal entry) for 14 August 2023
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71.9 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: 100%.
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1412 kcal
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Fat: 38.91g | Prot: 157.44g | Carbs: 107.91g.
Breakfast: Honey, Tea (Brewed), Whole Milk, Oatmeal, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Peanut Butter, Honey. Lunch: Watermelon, Sweet Potato, Baked or Broiled Salmon, Cherry Tomatoes, Cooked Broccoli (from Frozen), Peanut Butter. Dinner: Peanut Butter, ShopRite Fat Free Cottage Cheese, Skinless Chicken Breast, Honey, Tea (Brewed). Snacks/Other: Arla Protein Strawberry Yogurt, Arla Protein Strawberry Yogurt, Honey, Tea (Brewed), Coffee. more...
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2846 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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AbrahamAdams's Weight History
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