Weigh In record (no journal entry) for 13 August 2023
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67 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 77.04g | Prot: 154.23g | Carbs: 203.71g.
Breakfast: Arándanos, Fresas, Evolution WP100 Chocolate , Lala Lala 100 +Proteína Light. Lunch: Pizza de Carne. Dinner: Lala Lala 100 +Proteína Light. Snacks/Other: Bimbo Pan Cero Cero, Mayonesa Light, Dolores Sardinas en Salsa de Tomate. more...
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Losing 3.2 kg a Week
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joaquin-1's Weight History
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