Weigh In record (no journal entry) for 13 August 2023
|
72.1 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
|
|
1404 kcal
|
Fat: 38.05g | Prot: 173.15g | Carbs: 91.65g.
Breakfast: Honey, Peanut Butter, Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries, Oatmeal, Whole Milk, Tea (Brewed), Honey. Lunch: Peanut Butter, Cooked Broccoli (from Frozen), Red Onions, Bell Peppers, Skinless Chicken Breast. Dinner: Cooked Broccoli (from Frozen), Cucumber (with Peel), Peanut Butter, Arla Protein Strawberry Yogurt, Skinless Chicken Breast. Snacks/Other: Coffee with Milk, Salmon, Tea (Brewed), Honey, Coffee. more...
|
|
1856 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbrahamAdams's Weight History
|