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wonderwomansabrina
Journal
13 Aug 23
wonderwomansabrina's Journal, 13 Aug 23
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Heute ist Trainings Tag
Woher die 300g mehr kommen weiß ich nicht, da ich gestern mit Magenproblemen zu kämpfen hatte und ich bis auf zwei Mirabellen wirklich nicht gegessen habe.
60 kg
Lost so far:
3.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2023:
1246 kcal
Fat: 43.08g | Prot: 63.26g | Carbs: 148.16g.
Lunch:
Penny Markt Thunfisch in Eigenem Saft, Harry Anno 1688 Dinkel, Landvogt Eier Freilandhaltung.
Dinner:
Penny Markt Fusilli.
Snacks/Other:
Griesson Zebra Bites.
more...
1899 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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wonderwomansabrina's Weight History
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