Weigh In record (no journal entry) for 12 August 2023
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1475 kcal
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Fat: 41.14g | Prot: 180.98g | Carbs: 94.25g.
Breakfast: Honey, Tea (Brewed), Whole Milk, Oatmeal, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Peanut Butter, Coffee with Milk, Honey, Honey, Coffee with Milk. Lunch: Cooked Mushrooms (from Fresh), Onions, Cooked Broccoli (from Frozen), Peanut Butter, Skinless Chicken Breast. Dinner: Baked or Broiled Salmon. Snacks/Other: Arla Protein Strawberry Yogurt, Coffee with Milk, Prawns, Watermelon. more...
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2969 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AbrahamAdams's Weight History
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