Weigh In record (no journal entry) for 11 August 2023
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67.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 91.29g | Prot: 162.69g | Carbs: 185.00g.
Breakfast: Costillas de Cerdo con Salsa Barbacoa, Leo Bistec para Asar, Arrachera, Tortillas de Maíz, Licuaduqui. Lunch: Caramelos Duros. Dinner: Aguacate, Tortillas de Maíz, La Costeña Frijoles Refritos Negros, Huevo. more...
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steady weight
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joaquin-1's Weight History
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