Weigh In record (no journal entry) for 11 August 2023
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72 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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1460 kcal
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Fat: 44.83g | Prot: 164.83g | Carbs: 95.49g.
Breakfast: Coffee with Milk, Bell Peppers, Onions, Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Honey, Peanut Butter, Arla Protein Strawberry Yogurt, All Whites 100% Liquid Egg Whites. Lunch: Peanut Butter, Watermelon, Great Value Frozen Mixed Berries, Cooked Broccoli (from Frozen), Publix Tuna Steak. Dinner: Arla Protein Strawberry Yogurt, Honey, Tea (Brewed). Snacks/Other: Peanut Butter, Broccoli, ShopRite Fat Free Cottage Cheese, Nearby Eggs Large Eggs, Honey, Tea (Brewed). more...
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3247 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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AbrahamAdams's Weight History
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