Weigh In record (no journal entry) for 11 August 2023
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60 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 55.90g | Prot: 76.64g | Carbs: 306.13g.
Lunch: Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie), Pommes de Terre Vapeur, Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet. Dinner: Auchan Bio Pain de Seigle Complet, Gâteau Courgettes Pois Chiche Maison, Pierre Martinet Taboulé Oriental, Gerblé Levure de Bière, Auchan Bio Pain de Seigle Complet, Le Phare du Cap Bon Harissa, Eco + Haricots Verts Fin, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Marque Repère Confiseo Menthe, Bénénuts Cacahuètes Grillées A Sec, Vin Pinot Blanc. more...
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2751 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.9 kg a Week
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steftcho's Weight History
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