Weigh In record (no journal entry) for 10 August 2023
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90.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 85.00g | Prot: 109.53g | Carbs: 30.79g.
Breakfast: In The Raw Monk Fruit in The Raw, Coffee, Kitu Super Creamer French Vanilla, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Navitas Naturals Cacao Nibs. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Pearls Olives to Go Kalamata, Fatburger Pickles, Pure Leaf Unsweetened Black Tea, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Wonderful Pistachios (Package). Dinner: Great Value Deli Style Sliced Swiss Cheese, Merlot Wine, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle). more...
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steady weight
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