lobrit's Journal, 13 Mar 15

Weigh In record (no journal entry) for 13 March 2015
52.6 kg Lost so far: 3.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:
1030 kcal Fat: 24.02g | Prot: 41.44g | Carbs: 159.92g.   Breakfast: Maçã, Queijo Minas, Café com Açúcar, Muffato Pão de Batata. Lunch: Mandioca Cozida, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
Losing 0.2 kg a Week

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lobrit's Weight History


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