Weigh In record (no journal entry) for 10 August 2023
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72.3 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1420 kcal
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Fat: 42.44g | Prot: 157.51g | Carbs: 101.75g.
Breakfast: Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries, Oatmeal, Peanut Butter, Whole Milk, Tea (Brewed), Honey. Lunch: Honey, Coffee with Milk, Peanut Butter, Cherry Tomatoes, ShopRite Fat Free Cottage Cheese, Cooked Broccoli (from Frozen), Baked or Broiled Salmon. Dinner: Honey, Tea (Brewed), Honey, Tea (Brewed), Peanut Butter, Cucumber (with Peel), Marketside Baby Leaf Salad, Prawns. Snacks/Other: Arla Protein Strawberry Yogurt, Arla Protein Strawberry Yogurt. more...
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3042 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AbrahamAdams's Weight History
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