VerWolf's Journal, 09 Aug 23

Weigh In record (no journal entry) for 09 August 2023
120.1 kg Lost so far: 0 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:
1056 kcal Fat: 56.33g | Prot: 45.50g | Carbs: 99.56g.   Lunch: Балтийский берег Салат из Морской Капусты в Сырном Соусе, Пиканта Икра из Баклажанов, ФЭГ Огурцы Малосольные, Черешня, Гречка по-Купечески. more...
2071 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week



     
 

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VerWolf's Weight History


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