Weigh In record (no journal entry) for 09 August 2023
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 44.95g | Prot: 118.47g | Carbs: 49.30g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Ikan Kembung Balado, Sawi Dimasak (dari Segar), Dendeng Daging Sapi. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Dendeng Daging Sapi, Lumpia Basah, Sawi Dimasak (dari Segar), Buah Kiwi, Buah Naga, Whey Protein. more...
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Losing 0.1 kg a Week
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ahmadirfanyusuf's Weight History
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