Weigh In record (no journal entry) for 09 August 2023
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1633 kcal
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Fat: 52.77g | Prot: 169.75g | Carbs: 122.44g.
Breakfast: Honey, Tea (Brewed), Whole Milk, Peanut Butter, Oatmeal, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Honey. Lunch: Honey, Tea (Brewed), ShopRite Fat Free Cottage Cheese, Broccoli, Cherry Tomatoes, Peanut Butter, Skinless Chicken Breast. Dinner: Honey, Tea (Brewed), Marketside Baby Leaf Salad, Cucumber (with Peel), Cherry Tomatoes, Calavo Avocado, Baked or Broiled Salmon. Snacks/Other: Honey, Tea (Brewed), Arla Protein Strawberry Yogurt, Peanut Butter, Watermelon, Arla Protein Strawberry Yogurt, Honey, Tea (Brewed). more...
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3368 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 53 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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AbrahamAdams's Weight History
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