zlmkhn's Journal, 09 Aug 23

Weigh In record (no journal entry) for 09 August 2023
116 kg Lost so far: 0 kg.    Still to go: 47 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:
1306 kcal Fat: 39.98g | Prot: 71.21g | Carbs: 165.20g.   Breakfast: Вареное Яйцо, Руккола, ВкусВилл Тартин Пшенично-Ржаной Половинка, Хохланд Творожный Сыр с Зеленью. Lunch: Рис, Дыня, Руккола, ВкусВилл Котлеты из Трески . more...
Losing 0.0 kg a Week

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zlmkhn's Weight History


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