Weigh In record (no journal entry) for 08 August 2023
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 26.16g | Prot: 38.01g | Carbs: 59.49g.
Breakfast: Nescafé Dolca Caffe Latte, Royal Gelatina Frambuesa . Lunch: Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Inca Arvejas, Arroz Amarillo, Patas de Pollo. Dinner: Punta del Agua Queso Cremoso , Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco Cocido, Milanesa de Carne al Horno. Snacks/Other: Royal Gelatina Frambuesa , Alitas de Pollo (sin Comer la Piel). more...
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2132 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Squats (Legs) - 6 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Micanesa's Weight History
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