Weigh In record (no journal entry) for 08 August 2023
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78 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 55.74g | Prot: 36.70g | Carbs: 66.01g.
Breakfast: Banana da Terra, Cruzília Queijo Minas Padrão Fracionado, Ovo Mexido, Hortifruti Mamão Formosa, Café. Lunch: Lacta Chocolate Amaro 40% Cacau, Mexerica, Repolho Verde Cozido, Omelete, Legumes Cozidos. Snacks/Other: Leão Fuze Chá de Maçã com Canela, Brasil Frutt Castanha do Pará Natural. more...
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2288 kcal
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Exercise:
Circuit Training - 50 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 7 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 4.9 kg a Week
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rita santana55's Weight History
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