Weigh In record (no journal entry) for 08 August 2023
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71.9 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: 100%.
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1640 kcal
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Fat: 55.07g | Prot: 157.54g | Carbs: 129.26g.
Breakfast: Honey, Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries, Oatmeal, Peanut Butter, Whole Milk, Tea (Brewed), Honey. Lunch: Cooked Broccoli (from Frozen), Onions, Publix Red Bell Pepper, Honey, Tea (Brewed), Sweet Potato, Peanut Butter, Cherry Tomatoes, Skinless Chicken Breast. Dinner: Peanut Butter, Calavo Avocado, Publix Red Bell Pepper, Onions, Cherry Tomatoes, Tea (Brewed), Honey, Prawns, All Whites 100% Liquid Egg Whites. Snacks/Other: Arla Protein Strawberry Yogurt, Mackerel, Honey, Tea (Brewed), Honey, Tea (Brewed). more...
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2264 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Treadmill - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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AbrahamAdams's Weight History
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