Weigh In record (no journal entry) for 07 August 2023
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115.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 59.70g | Prot: 113.29g | Carbs: 102.92g.
Breakfast: Tocino, McCormick Mayonesa (10g), Huevo, Queso Panela, Los Volcanes Queso Oaxaca, Pechuga de Pollo a la Plancha, San Rafael Balance Pechuga de Pavo, Oroweat Thins. Lunch: Pastel de carne simple, Sopa de Verduras. more...
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Losing 0.9 kg a Week
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