Weigh In record (no journal entry) for 07 August 2023
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78.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 13.19g | Prot: 62.06g | Carbs: 105.11g.
Breakfast: Keep Light Panqueca de Aveia e Banana, Chá (Infusão). Lunch: Mexerica, Rúcula, Alface de Folha Verde, Legumes Cozidos, Filé de Frango Grelhado. Dinner: Sopa de Abóbora. Snacks/Other: Yoki Pipoca Premium, Qualitá Uva sem Semente Crimson. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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